Holland & Barrett

What is healthy eating? Healthy eating is not: a weight-loss diet a temporary fix something we do to punish ourselves

It’s mid-winter, and you’re pretty sure putting on the kettle isn’t usually classed as sweat-inducing physical activity. So why are

How do you like your tea? Milk with one sugar, with no milk or sugar or as it comes? Or

When was the last time you got on a bike? Was it when you were younger? When you were on

CBD muscle balm is another of the wonderful wellness products on the market that have been enriched with CBD extract.

Hyaluronic acid is widely talked about within the world of skincare. These days, there are lots of different hyaluronic acid

What do dandelions make you think of? Puffing away at the wispy balls of seeds when you were younger or

There’s a common misconception that meditation is about turning off your thoughts. But it’s actually more about training yourself to

Have you got an urge to switch things up a bit with your hair by changing the colour? Maybe you’ve

What is body building? When anybody mentions body building, it’s only natural to think of big, muscly men with veins

Who doesn’t love a snack? On the keto diet, snacks make up an important part of your daily nutrients. A

Gummies that can help you sleep: Sweet! But hold on a second. What are sleep gummies? What are they made

Have you heard some great stuff about retinol serums? Are you already using one and are curious to see if

Our hair is often our crowning glory, but different types and textures require different types of products and treatments, so

We know that no one likes to be ill, but there’s lots you can do to support your immune system

Whether you have a job which requires you to keep your hands squeaky clean at all times or you’re currently

Anxiety is our body’s natural response to stress, and most people will experience it occasionally.1 However, it can start becoming

All hail Vitamin C serum, if ever there was an ‘it’ product, it’s this little beauty. This one single product

If you are vegetarian or have recently switched to a more plant based diet, you might be looking to up

I can’t come out tonight, I’m washing my hair! We have all said it! The process of washing, drying and

Growing a beard seems to have become a national pastime for many men, thanks to the popularity of the ‘hipster

The human body is in constant flux to help us stay at a safe temperature and keep our vital organs

Many moons ago, bodybuilding diets were all about eating vast quantities of meat. And it would have been quite a

Essential oils have been used for thousands of years. In fact, it’s thought that the ancient Messapotamians had the machinery

Migraines messing with your head? This neurological condition is definitely not ‘just a bad headache’ and can cause very severe