Sea Moss Health Benefits | Holland & Barrett

Most of us know that dark leafy greens, fish, and berries are good for us. In fact, these ingredients are often classed as superfoods, which is why so many of us include them in our weekly meal plans1 .

One item that might not be on the shopping list is sea moss. It’s an alga (the singular word for algae) that’s making waves in the wellness world, with plenty of health-conscious individuals including it in their recipes.

What is sea moss?

Sea moss is a type of algae, which is found on the Atlantic shores of North America, Europe, and the Caribbean Islands. It’s known as a red alga, although it often comes in yellow colour. Sea moss can provide a range of health benefits2 and can help to support a healthy lifestyle.

Why has sea moss become popular?

Sea moss, sometimes known as Irish moss, has been used as a traditional alternative medicine for centuries, especially in Ireland and the Caribbean. It’s rich in essential minerals, like iron and magnesium, as well as folate and omega-3. Recently, some celebrities have been touting the benefits of sea moss, which could be why it’s gaining popularity3 .

What are the sea moss health benefits?

Often claimed to be a brand-new superfood, there are some possible health benefits to adding sea moss to your diet. Some of these advantages could include:

  • Improved digestive function
  • Improved thyroid function
  • More energy
  • Skin nourishment
  • Improved immune function
  • Improved mood4
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However, it’s worth remembering that there isn’t a lot of research around the benefits of sea moss, and it can’t provide all the nutrients you need. Stick to a healthy and balanced diet and use sea moss as a supplement if you want to. There are plenty of other plant-based supplements on the market too, so it’s worth doing your research to find the ones that are right for you.

Who should avoid sea moss?

There’s a lot we don’t know about eating seaweed and how it interacts with our bodies. While it is generally thought that sea moss is safe for most of us, it’s still worth exercising a bit of caution. Choose reputable manufacturers and talk to your doctor if you have any worries.

It’s also a good idea to avoid overeating sea moss. It’s thought that this seaweed is a good source of iodine, but taking too much could influence how your thyroid operates5 . Use moderation when adding this superfood to your diet to be on the safe side.

How to include more sea moss in your diet

There are plenty of ways to add sea moss to your diet. This superfood comes in lots of forms, from powder to whole, and it has a very mild flavour, which makes it a versatile ingredient in your cupboard. You could try adding sea moss to:

  • Smoothies
  • Soups and stews
  • Jams and spreads
  • Cakes and baked goods
  • Ice cream6
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Like with all supplements and superfoods, don’t expect a miracle cure from one ingredient. Try your best to keep to a healthy and balanced lifestyle, adding supplements depending on your unique nutritional needs.

Last Updated: 20th October 2020

Sources:

1 https://www.health.harvard.edu/blog/10-superfoods-to-boost-a-healthy-diet-2018082914463
2 https://www.wellandgood.com/sea-moss-health-benefits/
3 https://www.shape.com/healthy-eating/diet-tips/irish-sea-moss-benefits-carrageen
4 https://www.goodhousekeeping.com/health/diet-nutrition/a30499092/sea-moss-health-benefits/
5 https://www.health.com/food/sea-moss-benefits
6 https://www.goodhousekeeping.com/health/diet-nutrition/a30499092/sea-moss-health-benefits/


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